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Lower The Injury Rate By Strength Training
Strength training helps to prevent injuries. What is the most important function of a strength training program? To get stronger to perform better? To get faster? To be able to jump higher? Guess...
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Should Golfers Train Like Other Athletes?
Do think that he’s using any core muscles? My last post discussed how far strength training for athletes has come since the days where many athletes didn’t lift weights. In that post, I briefly...
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